I get a weekly newsletter from a blog called Thank Your Body | A Journey to Real Health. There are always interesting tidbits about living healthy and organics. I'm sort of an "organic wannabe" since I have not yet figured out how to incorporate and switch to organics/whole foods completely yet but I study it extensively! One of the reasons I want so badly to make the switch is because of my autoimmune disorder. Everything that goes into our bodies affects our health and what we put into our bodies at an early age affects what disorders/problems we may have as adults. One of the most common byproducts of poor nutrition and consuming processed foods is autoimmune disorders. I am fully convinced that the processed foods we as a culture consume on a massive scale are responsible for most of the ailments we are constantly trying to treat/heal when we aren't recognizing the source. Correct the root of the problem (food) and the results will improve the outcome. Instead, we keep consuming this processed junk that our bodies were not designed to handle and then we feed it to our children as babies and wonder why they have frequent ear infections, need to go to the doctor with every virus that goes around, need glasses, need braces, end up with juvenile diabetes or even cancer! It's ludicrous! And the answer is pretty simple but we refuse to change what we've always known. So I'm on a journey to do just that: change the way I and my family eat and reduce the amount of toxins we are exposed to on a daily basis. I want to be healthy and I want my family to be healthy because our bodies are God's temple and we should take care of them!
In my most recent newsletter from Thank Your Body titled "Do You Want a Beautiful Baby?", she introduces a book called Beautiful Babies by Kristen Michaelis who also has a blog, Food Renegade. If you pre-order the book, you get free access to Food Renegade's online course, Beautiful Babies. This book and course go into all kinds of nutritional information about fertility, pregnancy nutrition, breastfeeding (and why it's so important), and what to feed your baby so that they are healthy for life. Some of the information will amaze you! We've been told by pediatricians for decades that to calm a fussy baby or help them sleep longer we should give them rice cereal as early as 3 months! I cannot stress enough how WRONG this is! Babies cannot digest cereal. Their little tummies do not produce amylase (the enzyme needed for grain digestion) until after 6 months of age and even then they don't produce enough of it to properly break down grains. I found another article on the topic here: why babies can't digest cereal. It also gives some great info on why they can't have grains until after a year old and what other foods they shouldn't have and when it's ok to introduce certain foods into their diet. I'd love to be able to go back to my first pregnancy and have this information! If I had known that cereal literally just ROTS in their tummies, I would have looked at my pediatrician like he was nuts when he suggested giving my 2 month old rice cereal for his acid reflux (which he may not have even had if I had eaten properly during pregnancy and breastfed exclusively!).
If you can pre-order the book ($15) before March 18, you get the online course (a $199 value!) for FREE! I am so excited to read the book and take the course. I'd give anything to prevent my little one from going through what I have with my body and my health and what so many children and adults deal with today. So there it is ya'll, I hope you find the information as enlightening as I did!